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Dutch Farms, PLAIN BAGELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (20% DV).
About PLAIN BAGELS
Dutch Farms Plain Bagels are classic boiled-and-baked bagels made with enriched high gluten flour, water, sugar, malt, and yeast. Per 100g they provide 291 calories, 58.2g carbohydrates, 10.1g protein, 2.5g fiber, and 1.3g fat. The high gluten flour gives bagels their characteristic chewy, dense texture. Calcium propionate extends shelf life. The 79g serving is a standard single bagel. These suit toasting and topping with cream cheese, smoked salmon, or nut butter.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MALT, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CORNMEAL.
Dietary Information
PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, PLAIN BAGELS gets 14% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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