Know what is on your plate.
Learning Rules!, PIZZA, CHERRY, TOMATOES AND SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of dietary fiber (3g per 100g).
About PIZZA, CHERRY, TOMATOES AND SPINACH
Mandia Cherry Tomato and Spinach Pizza from Learning Rules Inc is a frozen pizza featuring mozzarella, grana padano, and a basil pesto sauce on a wheat flour crust. Each 135g serving provides 252 calories, 10.37g of protein, 31.11g of carbs, 9.63g of fat, and 3g of fiber, offering a balanced pizza option.
Ingredients
WHEAT FLOUR, WATER, MOZZARELLA CHEESE (MILK, SALT, RENNET), CHERRY TOMATOES SPINACH, GRANA, PADANO CHEESE (MILK, SALT, RENNET EGG WHITE LYSOZYME [NATURAL PRESERVATIVE]), BASIL PESTO SAUCE (BASIL PESTO, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, GRANA PADANO CHEESE [MILK, SALT, RENNET, EGG WHITE LYSOZYME {NATURAL PRESERVATIVE}], CASHEWS, PECORINO CHEESE [SHEEP MILK, SALT, RENNET], PINE NUTS, SALT, GARLIC, ASCORBIC ACID [ANTIOXIDANT]), SALT, EXTRA VIRGIN OLIVE OIL, YEAST.
Calorie Breakdown
At 252 calories per 100 grams, PIZZA, CHERRY, TOMATOES AND SPINACH gets 16% of its calories from protein, 49% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Learning Rules!, PIZZA, CHERRY, TOMATOES AND SPINACH
See how Learning Rules!, PIZZA, CHERRY, TOMATOES AND SPINACH compares to other foods in terms of nutrition:
- Learning Rules!, PIZZA, CHERRY, TOMATOES AND SPINACH vs FRESH & EASY, PIZZA
- Learning Rules!, PIZZA, CHERRY, TOMATOES AND SPINACH vs MANDIA, PIZZA
- Learning Rules!, PIZZA, CHERRY, TOMATOES AND SPINACH vs MONTELI, ORGANIC ROASTED VEGETABLE PIZZA
- Learning Rules!, PIZZA, CHERRY, TOMATOES AND SPINACH vs SPARTAN, RISING CRUST 4 CHEESE PIZZA
More in Pizza
Browse all foods in the Pizza category to compare nutrition facts and find the best options for your diet.