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FRESH & EASY, PIZZA

Pizza FRESH & EASY Branded
250 Calories
9.9g Protein
29.6g Carbs
9.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 591mg 26%
Total Carbohydrate 29.6g 11%
Dietary Fiber 1.5g 5%
Total Sugars 3.0g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 20%
Carbs 29.6g 60%
Fat 9.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 2.1 MG 11%
Sodium, Na 591 MG 26%

Related Foods in Pizza

Food Calories Protein Carbs Fat
American Flatbread, TANGY BASIL PESTO & FETA THIN & CRISPY PIZZA, BASIL PESTO & FETA 346 13.1g 40g 16.2g Associated Wholesale Grocers, 3 CHEESE MOZZARELLA, MONTEREY JACK & CHEDDAR THIN CRUST PIZZA, 3 CHEESE 252 9.5g 29.9g 10.2g Nestle, 4 MEAT SAUSAGE, BEEF, PEPPERONI, CANADIAN BACON ORIGINAL PIZZA, 4 MEAT 247 11.3g 23.3g 12g Kroger, 4 CHEESE CAULIFLOWER WITH MOZZARELLA, FONTINA. PARMESAN & ROMANO CHEESES ON A THIN & CRISPY CRUST PIZZA, 4 CHEESE CAULIFLOWER 200 7.2g 22.4g 9.6g Wal-Mart, 5 MEAT BLEND OF SALAMI, PEPPERONI, ITALIAN SAUSAGE, UNCURED BACON, AND GROUND BEEF WITH THREE CHEESES ON A PARMESAN AND BBQ FLAVORED RISING SEASONED CRUST PIZZA, 5 MEAT 259 10.2g 29.3g 11.6g Wal-Mart, 7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE, SHREDDED MOZZARELLA, FRESH SLICED MOZZARELLA, FONTINA, WHITE CHEDDAR, PARMESAN, AND ROMANO ON A GARLIC AND PARMESAN TOPPED RISING CRUST SEASONED CRUST PIZZA, 7 CHEESE 253 10.3g 29.5g 10.3g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About PIZZA

Standard frozen pizza format: enriched wheat crust, part-skim mozzarella, and what appears to be a tomato-based sauce. The crust is made with soybean oil and nonfat dry milk, keeping fat moderate and giving it a soft texture. Protein comes mainly from the cheese. Fiber is minimal. Modified corn starch appears in the cheese blend, which is typical for processed mozzarella. Decent for a frozen pizza in terms of not being excessively greasy, but the refined flour base means carbs dominate.

Ingredients

CRUST [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, NONFAT DRY MILK, MALTED BARLEY, DEXTROSE], MOZZARELLA CHEESE [PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), MODIFIED CORN STARCH, NONFAT MILK, FLAVORS], PEPPERONI [PORK, SALT, SPICES, CONTAINS 2% OR LESS OF: NATURAL FLAVOR (CELERY POWDER), CANE SUGAR, PAPRIKA OLEORESIN, LACTIC ACID STARTER CULTURE], WATER, TOMATO PASTE, TOMATO, SUGAR, TOMATO JUICE, OLIVE OIL, ONION, CORN STARCH, GARLIC PUREE, SPICES, PARSLEY, SALT, CITRIC ACID, CALCIUM CHLORIDE.

Dietary Information

Notable micronutrients in PIZZA include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, PIZZA gets 16% of its calories from protein, 47% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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