Whole, PITTED PRUNES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED PRUNES
Just dried plums, nothing else. At 40g, pitted prunes supply 250 calories, 65g carbs, 7.5g fiber, and 2.5g protein. The high fiber content supports digestive regularity, and they double as a natural sweetener in baked goods, oatmeal, or smoothies. A clean, single-ingredient fruit snack.
Ingredients
PITTED PRUNES (DRIED PLUMS).
Dietary Information
PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, PITTED PRUNES gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Whole, PITTED PRUNES
See how Whole, PITTED PRUNES compares to other foods in terms of nutrition:
- Whole, PITTED PRUNES vs Torn & Glasser, ORGANIC MEDJOOL DATES
- Whole, PITTED PRUNES vs Lipari Foods Operating, FRUIT SALAD MIX
- Whole, PITTED PRUNES vs Mountain Man Nut & Fruit, CHILI MANGO
- Whole, PITTED PRUNES vs Walbak International Marketing, CHILI TAMARINDO MANGOS FLAVORED NUTS, CHILI TAMARINDO MANGOS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.