PITTED PRUNES vs PURE MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 10 nutrient categories
PITTED PRUNES: 5
vs
PURE MILK CHOCOLATE COVERED RAISINS: 4
(1 ties)
Overview
| Nutrient | PITTED PRUNES | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 425 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 65 g | 70 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |