PITTED BLACK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 1,267 MG | 55% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About PITTED BLACK OLIVES
A preserved food product, these pitted black olives from Amexim, Inc offer a distinctive salty flavor and soft texture. Classified within the Pickles, Olives, Peppers & Relishes category, they are comprised of olives, water, salt, and ferrous gluconate for color stabilization. Nutritionally, a 100g serving provides a high caloric content (1333 kcal) due to a substantial carbohydrate content (246.67g) and notable fat content (33.33g), alongside a moderate protein contribution (13.33g). While offering a unique taste and some nutritional value, the high calorie and carbohydrate density suggests moderation is key when incorporating them into a balanced diet.
Ingredients
WATER, PITTED BLACK OLIVES, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOUR.
Dietary Information
PITTED BLACK OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PITTED BLACK OLIVES include Riboflavin (87% DV) , Thiamin (83% DV) , Niacin (83% DV) , Vitamin B-6 (78% DV) , and Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,333 calories per 100 grams, PITTED BLACK OLIVES gets 4% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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