PITTED BLACK OLIVES vs EMBASA
Nutrition comparison per 100 g serving
Ad 468x60
PITTED BLACK OLIVES wins in 8 out of 14 nutrient categories
PITTED BLACK OLIVES: 8
vs
EMBASA: 3
(3 ties)
Overview
| Nutrient | PITTED BLACK OLIVES | EMBASA | Winner |
|---|---|---|---|
| Calories | 1,333 cal | 97 cal | |
| Protein | 13.3 g | 3.2 g | |
| Carbs | 246.7 g | 12.9 g | |
| Fat | 33.3 g | 4.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED BLACK OLIVES | EMBASA | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED BLACK OLIVES | EMBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 1.2 MG | |
| Sodium, Na | 1,267 MG | 516 MG |