Nabisco Food — PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS, PISTACHIOS LOVERS MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 286 MG | 12% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (357% of Daily Value per 100g).
About PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS, PISTACHIOS LOVERS MIX
Planters Pistachios Lovers Mix combines pistachios, almonds, and cashews with a light touch of sea salt, delivering a varied snacking experience with genuinely different textures and flavors in each handful. All three nuts contribute healthy fats, plant protein, and a range of micronutrients, making this one of the more nutritionally complete mixed nut offerings available. The absence of fillers or dried fruit means you're getting straight nut nutrition without padding.
Ingredients
PISTACHIOS, ALMONDS, CASHEWS, PEANUT OIL, SEA SALT.
Dietary Information
PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS, PISTACHIOS LOVERS MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS, PISTACHIOS LOVERS MIX include Copper, Cu (357% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , Manganese, Mn (43% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS, PISTACHIOS LOVERS MIX gets 15% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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