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PISTACHIO NUTS

Other Snacks Nutco, Inc. Branded
510 Calories
13.3g Protein
50g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 510
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 50g 52%
Fat 33.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3 MG 17%
Sodium, Na 203 MG 9%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PISTACHIO NUTS

Germack's pistachio nuts item, which based on the ingredients is actually a trail mix containing roasted almonds, peanuts, chocolate chunks, marshmallow drops, and mini cinnamon graham crackers. Each 30g serving has 510 calories per 100g, 13.3g of protein, 50g of carbs, 33.3g of fat, and 6.7g of fiber. A calorie-dense snack mix with a variety of textures and flavors: savory nuts, sweet chocolate, soft marshmallow, and crunchy cinnamon graham. Suited as an occasional indulgent trail mix.

Ingredients

ROASTED, SALTED ALMONDS, ROASTED, SALTED PEANUTS, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER) VANILLIN), MARSHMALLOW DROPS (SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM) MALTODEXTRIN, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR(S), MINI CINNAMON GRAHAM CRACKERS (WHOLE WHEAT FLOUR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, SAFFLOWER OIL, INVERT SUGAR, BROWN SUGAR, CINNAMON, SOY LECITHIN, LEAVENINGS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, DEXTROSE, EGG WHITES.

Dietary Information

PISTACHIO NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 510 calories per 100 grams, PISTACHIO NUTS gets 10% of its calories from protein, 39% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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