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Know what is on your plate.

Clif Bar and, PIRATE CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, PIRATE CHOCOLATE CHIP

Snack, Energy & Granola Bars Clif Bar and Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

361 Calories
5.6g Protein
66.7g Carbs
9.7g Fat
8.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 7%
Carbs 66.7g 81%
Fat 9.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 66.7g 24%
Dietary Fiber 8.3g 30%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 556mg 43%
Iron 5mg 28%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 58.3 MG 65%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 11.1 MG 69%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 1.7 UG 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 556 MG 43%
Iron, Fe 5 MG 28%
Phosphorus, P 56 MG 4%
Potassium, K 306 MG 7%
Sodium, Na 278 MG 12%
Zinc, Zn 6.3 MG 57%

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (43% DV).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Zinc, Zn (57% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PIRATE CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, PIRATE CHOCOLATE CHIP

Organic oats, oat flour and oat fiber form the base of this CLIF KID pirate chocolate chip bar, with organic tapioca syrup and organic chocolate chips made from dried cane syrup and cocoa butter providing the chocolate flavor. Serving size is 36g with 361 calories, 5.56g protein, 9.72g fat, 66.67g carbs and 8.3g fiber. Organic cane syrup and organic maple syrup add further sweetness on top of the fig paste, so this reads as a sweetened whole grain snack aimed at kids.

Ingredients

ORGANIC OAT BLEND (ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC FIG PASTE, ORGANIC CANE SYRUP, ORGANIC MAPLE SYRUP, ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC MILLED FLAXSEED, NATURAL FLAVORS, BAKING SODA, SEA SALT. VITAMINS & MINERALS: CALCIUM CARBONATE, DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, NIACINAMIDE (VIT. B3), BETA CAROTENE (VIT. A), THIAMINE MONONITRATE (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), FOLIC ACID (VIT. B9), CYANOCOBALAMIN (VIT. B12).

Dietary Information

PIRATE CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, PIRATE CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PIRATE CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, PIRATE CHOCOLATE CHIP include Thiamin (83% DV) , Vitamin B-12 (70% DV) , Niacin (69% DV) , Vitamin C, total ascorbic acid (65% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, PIRATE CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, PIRATE CHOCOLATE CHIP gets 6% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Clif Bar and, PIRATE CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, PIRATE CHOCOLATE CHIP

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