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Dole Packaged — PINEAPPLE TIDBITS IN SLIGHTLY SWEETENED COCONUT WATER, SLIGHTLY SWEETENED COCONUT WATER

Canned Fruit Dole Packaged Foods, LLC Branded
56 Calories
0.5g Protein
13.1g Carbs
0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 13.1g 5%
Dietary Fiber 1g 4%
Total Sugars 12.1g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.3mg 1%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.5g 4%
Carbs 13.1g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.7 MG 26%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.3 MG 1%
Potassium, K 187 MG 4%
Sodium, Na 30 MG 1%
Copper, Cu 0.1 MG 6%
Manganese, Mn 1 MG 43%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
Lowe's Food — MANDARIN ORANGES 60 0.7g 14g 0g Lowe's Food — PINEAPPLE SLICES IN JUICE 57 0.8g 13.9g 0g Lowe's Food — LOWES FOODS, DICED PEACHES 62 0g 15.0g 0g Lowe's Food — LOWES FOODS, MIXED FRUIT 71 0.9g 16.8g 0g Independent Marketing Alliance — FRUIT COCKTAIL 48 0g 11.3g 0g Independent Marketing Alliance — YELLOW CLING PEACH HALVES 40 0.8g 9.7g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About PINEAPPLE TIDBITS IN SLIGHTLY SWEETENED COCONUT WATER, SLIGHTLY SWEETENED COCONUT WATER

PINEAPPLE TIDBITS IN SLIGHTLY SWEETENED COCONUT WATER, SLIGHTLY SWEETENED COCONUT WATER is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.5g of protein, 13.1g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

PINEAPPLE, WATER, COCONUT WATER CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, AND ASCORBIC ACID (VITAMIN C TO PROMOTE COLOR RETENTION

Dietary Information

PINEAPPLE TIDBITS IN SLIGHTLY SWEETENED COCONUT WATER, SLIGHTLY SWEETENED COCONUT WATER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PINEAPPLE TIDBITS IN SLIGHTLY SWEETENED COCONUT WATER, SLIGHTLY SWEETENED COCONUT WATER include Manganese, Mn (43% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 56 calories per 100 grams, PINEAPPLE TIDBITS IN SLIGHTLY SWEETENED COCONUT WATER, SLIGHTLY SWEETENED COCONUT WATER gets 4% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dole Packaged — PINEAPPLE TIDBITS IN SLIGHTLY SWEETENED COCONUT WATER, SLIGHTLY SWEETENED COCONUT WATER

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