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Know what is on your plate.

Rawnature5, PINEAPPLE, ORANGE, CARROT, MANGO, LEMON SMOOTHIE, PINEAPPLE, ORANGE, CARROT, MANGO, LEMON

Explore the nutrition, choose your serving, and see how this food fits your day.

1,000 Calories
41.7g Protein
150g Carbs
33.3g Fat
33.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 41.7g 19%
Carbs 150g 67%
Fat 33.3g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 1,000
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,167mg 51%
Total Carbohydrate 150g 55%
Dietary Fiber 33.3g 119%
Total Sugars 75g
Protein 41.7g 83%
Vitamin D 0mcg 0%
Calcium 242mg 19%
Iron 8.3mg 46%
Potassium 4,342mg 92%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 133.3 MG 148%

Minerals

Nutrient Amount % DV
Calcium, Ca 242 MG 19%
Iron, Fe 8.3 MG 46%
Potassium, K 4,342 MG 92%
Sodium, Na 1,167 MG 51%

Nutrition Highlights

  • Excellent source of protein with 41.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).
  • Rich source of Potassium, K (92% of Daily Value per 100g).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (148% of Daily Value per 100g).

About PINEAPPLE, ORANGE, CARROT, MANGO, LEMON SMOOTHIE, PINEAPPLE, ORANGE, CARROT, MANGO, LEMON

Koia's tropical smoothie builds its base from coconut milk and a mix of carrot, mango, pineapple, orange, and lemon juices, with pea protein added to push the protein content higher than most fruit drinks. Chicory root fiber and chia seeds contribute fiber. Baobab powder adds a functional angle. The result is a dense, fruit-forward drink with a nutritional profile that's fairly well-rounded: real fat from coconut, plant protein, and substantial fiber. It's a lot of carbohydrate too, mostly from the concentrated fruit base, so it reads more like a meal than a snack.

Ingredients

COCONUT MILK (WATER, COCONUT CREAM), CARROT JUICE (FROM CONCENTRATE), MANGO PUREE , COCONUT WATER (FROM CONCENTRATE), PINEAPPLE JUICE (FROM CONCENTRATE) , PEA PROTEIN, CHICORY ROOT FIBER, BAOBAB POWDER , NATURAL FLAVORS, GROUND CHIA SEEDS, BETA CAROTENE (FOR COLOR) , LEMON JUICE (FROM CONCENTRATE), ORANGE JUICE (FROM CONCENTRATE) , LOCUST BEAN GUM, GELLAN GUM, MONK FRUIT AND ORGANIC STEVIA EXTRACT (REB A)

Dietary Information

PINEAPPLE, ORANGE, CARROT, MANGO, LEMON SMOOTHIE, PINEAPPLE, ORANGE, CARROT, MANGO, LEMON is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINEAPPLE, ORANGE, CARROT, MANGO, LEMON SMOOTHIE, PINEAPPLE, ORANGE, CARROT, MANGO, LEMON include Vitamin C, total ascorbic acid (148% DV) , Potassium, K (92% DV) , Sodium, Na (51% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,000 calories per 100 grams, PINEAPPLE, ORANGE, CARROT, MANGO, LEMON SMOOTHIE, PINEAPPLE, ORANGE, CARROT, MANGO, LEMON gets 17% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rawnature5, PINEAPPLE, ORANGE, CARROT, MANGO, LEMON SMOOTHIE, PINEAPPLE, ORANGE, CARROT, MANGO, LEMON

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