PINEAPPLE vs NO PULP ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 7 out of 13 nutrient categories
PINEAPPLE: 7
vs
NO PULP ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE | NO PULP ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 46 cal | |
| Protein | 41.7 g | 0.8 g | |
| Carbs | 150 g | 10.8 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | NO PULP ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Vitamin C, total ascorbic acid | 133.3 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PINEAPPLE | NO PULP ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 146 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 4,342 MG | 188 MG | |
| Sodium, Na | 1,167 MG | 0 MG |