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GENERAL MILLS — Pillsbury Cocoa Puffs Frozen Waffles 8 Count

Sweet Bakery Products GENERAL MILLS SALES INC. Branded
298 Calories
6.6g Protein
46.1g Carbs
9.7g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Cholesterol 15.3mg 5%
Sodium 348.6mg 15%
Total Carbohydrate 46.1g 17%
Dietary Fiber 1.5g 5%
Total Sugars 10.1g
Protein 6.6g 13%
Vitamin D 0.0mcg 0%
Calcium 441.2mg 34%
Iron 10.8mg 60%
Potassium 378.6mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 11%
Carbs 46.1g 74%
Fat 9.7g 15%

Vitamins

Nutrient Amount % DV
Thiamin 0.8 MG 68%
Riboflavin 0.8 MG 63%
Niacin 8.9 MG 56%
Vitamin B-6 0.7 MG 41%
Folate, total 111.1 UG 28%
Vitamin B-12 2.1 UG 88%
Vitamin A, RAE 488.9 UG 54%
Vitamin D (D2 + D3) 0.0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 441.2 MG 34%
Iron, Fe 10.8 MG 60%
Potassium, K 378.6 MG 8%
Sodium, Na 348.6 MG 15%

Nutrition Highlights

  • Good source of Calcium, Ca (34% DV).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Rich source of Thiamin (68% of Daily Value per 100g).
  • Rich source of Riboflavin (63% of Daily Value per 100g).
  • Rich source of Niacin (56% of Daily Value per 100g).
  • Good source of Vitamin B-6 (41% DV).

About Pillsbury Cocoa Puffs Frozen Waffles 8 Count

Pillsbury Cocoa Puffs Frozen Waffles 8 Count is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 46.1g of carbohydrates, and 9.7g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

Water, Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Soybean Oil, Chocolate Flavored Bits (sugar, wheat flour, cocoa, canola oil, wheat starch, dextrose, fructose, natural flavors), Sugar, Natural and Artificial Flavor, Cocoa Powder. Contains 2% or less of: Soy Lecithin, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Eggs, Fortification Blend (calcium carbonate, reduced iron, niacinamide [vitamin B3], thiamin mononitrate [vitamin B1], vitamin A palmitate, pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], riboflavin [vitamin B2]), Whey Powder, Buttermilk Powder, Salt.

Dietary Information

Notable micronutrients in Pillsbury Cocoa Puffs Frozen Waffles 8 Count include Vitamin B-12 (88% DV) , Thiamin (68% DV) , Riboflavin (63% DV) , Iron, Fe (60% DV) , and Niacin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, Pillsbury Cocoa Puffs Frozen Waffles 8 Count gets 9% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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