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Know what is on your plate.

Ad-Visor, PERLA, CHUNKY CHEESE, QUESO FRIJOLERO

Cheese Ad-Visor Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,000mg 43%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (43% DV).

About PERLA, CHUNKY CHEESE, QUESO FRIJOLERO

Each 28.00g serving of PERLA, CHUNKY CHEESE, QUESO FRIJOLERO contains 321 calories, 21.43g protein, 3.57g carbs, 28.57g fat. With this profile, it stands out as a high-protein option in its category.

Ingredients

PASTEURIZED MILK, SALT, LACTIC ACID, CHEESE CULTURE, ENZYMES.

Dietary Information

PERLA, CHUNKY CHEESE, QUESO FRIJOLERO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PERLA, CHUNKY CHEESE, QUESO FRIJOLERO include Calcium, Ca (55% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, PERLA, CHUNKY CHEESE, QUESO FRIJOLERO gets 27% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ad-Visor, PERLA, CHUNKY CHEESE, QUESO FRIJOLERO

See how Ad-Visor, PERLA, CHUNKY CHEESE, QUESO FRIJOLERO compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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