PERILLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About PERILLA OIL
This product is a cooking oil derived from perilla seeds, enhanced with a rosemary mix for added flavor and potential antioxidant benefits. Nutritionally, it is a high-fat food, providing 857 calories per 100g, with 92.86g of fat and negligible amounts of protein or carbohydrates. As a concentrated source of calories, perilla oil can contribute to overall energy intake. When incorporating it into a balanced diet, consider the high fat content and use it in moderation, accounting for your daily fat requirements. It can be a valuable addition to dishes, offering a distinct flavor profile, but should be balanced with other nutrient-rich food sources.
Ingredients
PERILLA SEED, ROSEMARY MIX.
Dietary Information
PERILLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, PERILLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PERILLA OIL
See how PERILLA OIL compares to other foods in terms of nutrition:
- PERILLA OIL vs EXTRA VIRGIN OLIVE OIL
- PERILLA OIL vs PURE CANOLA OIL
- PERILLA OIL vs 100% PURE CANOLA OIL
- PERILLA OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.