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PERFECT FIT MEALS, HAVANA CHICKEN WITH BLACK BEANS & BROWN RICE

Other Deli Perfect Fit Meals Branded
108 Calories
14.5g Protein
9.7g Carbs
1.7g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 89mg 4%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.9g 7%
Total Sugars 1.1g
Protein 14.5g 29%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.5g 56%
Carbs 9.7g 37%
Fat 1.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 89 MG 4%

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of protein with 14.5g per 100g.
  • Very low in fat (1.7g per 100g).

About PERFECT FIT MEALS, HAVANA CHICKEN WITH BLACK BEANS & BROWN RICE

PERFECT FIT MEALS, HAVANA CHICKEN WITH BLACK BEANS & BROWN RICE is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.5g of protein, 9.7g of carbohydrates, and 1.7g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKEN BREAST, GREEN BEANS, WATER, DICED CANNED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% CALCIUM CHLORIDE, CITRIC ACID), BLACK BEANS, BROWN RICE, ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO COLOR, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH OR CORN STARCH (ADDED TO PREVENT CAKING)), LIME JUICE, BELL PEPPERS, CHILI PEPPERS, 100% CHILI PEPPER, GARLIC POWDER, CUMIN, GARLIC, KOSHER SALT, CILANTRO, JALAPENO, CAYENNE PEPPER

Dietary Information

PERFECT FIT MEALS, HAVANA CHICKEN WITH BLACK BEANS & BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, PERFECT FIT MEALS, HAVANA CHICKEN WITH BLACK BEANS & BROWN RICE gets 54% of its calories from protein, 36% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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