PERFECT FIT MEALS vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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PERFECT FIT MEALS wins in 6 out of 10 nutrient categories
PERFECT FIT MEALS: 6
vs
SEVERINO HOMEMADE PASTA: 3
(1 ties)
Overview
| Nutrient | PERFECT FIT MEALS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 108 cal | 141 cal | |
| Protein | 14.5 g | 5.5 g | |
| Carbs | 9.7 g | 17.8 g | |
| Fat | 1.7 g | 5.5 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT FIT MEALS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 2.9 MG |
Minerals
| Mineral | PERFECT FIT MEALS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 89 MG | 350 MG |