PERDUE, FIT & EASY, CHICKEN BREASTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About PERDUE, FIT & EASY, CHICKEN BREASTS
Fit & Easy boneless skinless chicken breasts from Perdue, containing a single ingredient -- boneless skinless chicken breast with no added water, broth, phosphates, or flavor enhancers. Per 100 g they provide 107 calories, 23.2 g protein, 0 g carbohydrates, and 0.9 g fat -- a textbook lean protein profile. The 112 g serving delivers approximately 120 calories and 26 g protein. The minimal processing and absence of added sodium distinguish Perdue's Fit & Easy line from most other commercial chicken breast products, which typically contain sodium solutions ranging from 1% to 15% of weight. Suitable for low-carb, keto, high-protein, and calorie-controlled diets. Also suitable for gluten-free diets. A versatile protein base for grilling, baking, poaching, and stir-frying.
Ingredients
BONELESS SKINLESS CHICKEN BREASTS
Dietary Information
PERDUE, FIT & EASY, CHICKEN BREASTS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, PERDUE, FIT & EASY, CHICKEN BREASTS gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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