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Know what is on your plate.

Ghirardelli Chocolate, PEPPERMINT PREMIUM HOT COCOA CHOCOLATE, PEPPERMINT

Powdered Drinks Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

419 Calories
7.0g Protein
76.7g Carbs
11.6g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 7%
Carbs 76.7g 80%
Fat 11.6g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 10.5g 52%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 76.7g 28%
Dietary Fiber 4.7g 17%
Total Sugars 60.5g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.2 MG 23%
Sodium, Na 349 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (23% DV).

About PEPPERMINT PREMIUM HOT COCOA CHOCOLATE, PEPPERMINT

Ghirardelli Peppermint Premium Hot Cocoa is a powdered mix containing sugar, a coconut oil-based creamer, alkalized cocoa, nonfat dry milk, whey, and peppermint flavor. A 43g serving makes one cup and provides 419 calories per 100g, 7g protein, 76.7g carbs, 11.6g fat, and 4.7g fiber from the cocoa. The peppermint-chocolate combination is a seasonal favorite. Mixed with hot water or milk, it produces a rich, creamy cocoa with a cool minty finish.

Ingredients

SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE - A MILK DERIVATIVE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE - TO PREVENT CAKING), COCOA - PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, GUAR GUM, SALT, SILICON DIOXIDE - TO PREVENT CAKING.

Dietary Information

Notable micronutrients in PEPPERMINT PREMIUM HOT COCOA CHOCOLATE, PEPPERMINT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, PEPPERMINT PREMIUM HOT COCOA CHOCOLATE, PEPPERMINT gets 7% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, PEPPERMINT PREMIUM HOT COCOA CHOCOLATE, PEPPERMINT

See how Ghirardelli Chocolate, PEPPERMINT PREMIUM HOT COCOA CHOCOLATE, PEPPERMINT compares to other foods in terms of nutrition:

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