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Know what is on your plate.

Whole, PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH ORGANIC JALAPENO PEPPERS, PEPPER JACK

Cheese Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
25g Protein
3.6g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 571mg 25%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH ORGANIC JALAPENO PEPPERS, PEPPER JACK

PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH ORGANIC JALAPENO PEPPERS, PEPPER JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED ORGANIC MILK, ORGANIC JALAPENO PEPPERS, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Dietary Information

PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH ORGANIC JALAPENO PEPPERS, PEPPER JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH ORGANIC JALAPENO PEPPERS, PEPPER JACK include Calcium, Ca (55% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH ORGANIC JALAPENO PEPPERS, PEPPER JACK gets 25% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH ORGANIC JALAPENO PEPPERS, PEPPER JACK

See how Whole, PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH ORGANIC JALAPENO PEPPERS, PEPPER JACK compares to other foods in terms of nutrition:

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