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Swift-Eckrich, PEPPER JACK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About PEPPER JACK CHEESE
Eckrich Deli Pepper Jack Cheese is made from pasteurized milk with jalapeno peppers and red peppers mixed in during culturing. A 28g serving has 393 calories, 25g protein, no carbs, and 32.14g fat. The pepper jack style delivers moderate heat that works well in quesadillas, burgers, and grilled sandwiches.
Ingredients
PASTEURIZED MILK, CHEESE CULTURES, SALT, JALAPENO PEPPERS, RED PEPPERS, ENZYMES.
Dietary Information
PEPPER JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPPER JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PEPPER JACK CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Swift-Eckrich, PEPPER JACK CHEESE
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