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Know what is on your plate.

Topco Associates, PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO

Cheese Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,800mg 78%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,060mg 82%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 1,060 MG 82%
Iron, Fe 0 MG 0%
Potassium, K 160 MG 3%
Sodium, Na 1,800 MG 78%

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO

Food Club Parmesan and Romano Grated Cheese by Topco Associates provides an impressive 40g of protein and 30g of fat per 5g serving at 400 calories, with no carbohydrates. Made from pasteurized part-skim cow's milk with cheese cultures and enzymes, this grated blend is a high-protein, zero-carb topping for pasta and salads.

Ingredients

PARMESAN AND ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.

Dietary Information

PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO include Calcium, Ca (82% DV) , and Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO

See how Topco Associates, PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO compares to other foods in terms of nutrition:

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