PARMESAN & ROMANO GRATED CHEESE vs PHILADELPHIA
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & ROMANO GRATED CHEESE wins in 6 out of 11 nutrient categories
PARMESAN & ROMANO GRATED CHEESE: 6
vs
PHILADELPHIA: 1
(4 ties)
Overview
| Nutrient | PARMESAN & ROMANO GRATED CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 40 g | 4.2 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO GRATED CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO GRATED CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,060 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 375 MG |