Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Quinoa — PENNE WITH GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER GLUTEN FREE VEGETABLE PASTA, GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER

Pasta by Shape & Type Quinoa Corporation Branded
364 Calories
21.8g Protein
65.5g Carbs
0.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 65.5g 24%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 10.9mg 61%
Potassium 911mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.8g 25%
Carbs 65.5g 74%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 10.9 MG 61%
Potassium, K 911 MG 19%
Sodium, Na 27 MG 1%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Rummo Spa--Molino & Pastificio — MEZZI RIGATONI NO 51 ENRICHED MACARONI PRODUCT 357 14.3g 69.6g 1.8g Rummo Spa--Molino & Pastificio — BRONZE DIE PASTA 357 14.3g 69.6g 1.8g Wegmans Food — BEEF RAVIOLI PASTA 193 7.6g 30.3g 4.8g Pastificio Lucio Garofalo Spa — EGG NOODLES, TAGLIATELLE, EGG 365 12.7g 71.4g 4.0g Whole — MACARONI PRODUCT, CASARECCE 357 10.7g 76.8g 1.8g TTS — EGG & SPINACH FETTUCCINE PASTA, EGG MACARONI PRODUCT 357 14.3g 71.4g 5.4g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (61% of Daily Value per 100g).

About PENNE WITH GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER GLUTEN FREE VEGETABLE PASTA, GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER

Ancient Harvest green lentil penne with kale, spinach, and cauliflower flours — a five-ingredient gluten-free pasta. Per 55g dry serving: 364 calories, 21.8g protein, 65.5g carbs, 0.9g fat, and 3.6g fiber. A high-protein, legume-based pasta with naturally occurring vegetable nutrients.

Ingredients

GREEN LENTIL FLOUR, TAPIOCA STARCH, KALE FLOUR, SPINACH FLOUR, CAULIFLOWER FLOUR

Dietary Information

PENNE WITH GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER GLUTEN FREE VEGETABLE PASTA, GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PENNE WITH GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER GLUTEN FREE VEGETABLE PASTA, GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER include Iron, Fe (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, PENNE WITH GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER GLUTEN FREE VEGETABLE PASTA, GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER gets 24% of its calories from protein, 72% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quinoa — PENNE WITH GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER GLUTEN FREE VEGETABLE PASTA, GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER

See how Quinoa — PENNE WITH GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER GLUTEN FREE VEGETABLE PASTA, GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about PENNE WITH GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER GLUTEN FREE VEGETABLE PASTA, GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER
Hi! Ask me anything about PENNE WITH GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER GLUTEN FREE VEGETABLE PASTA, GREEN LENTILS, KALE, SPINACH AND CAULIFLOWER — nutrition, recipes, health benefits, or meal ideas.