PENNE WITH GREEN LENTILS vs BEEF RAVIOLI PASTA
Nutrition comparison per 100 g serving
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PENNE WITH GREEN LENTILS wins in 6 out of 11 nutrient categories
PENNE WITH GREEN LENTILS: 6
vs
BEEF RAVIOLI PASTA: 3
(2 ties)
Overview
| Nutrient | PENNE WITH GREEN LENTILS | BEEF RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 193 cal | |
| Protein | 21.8 g | 7.6 g | |
| Carbs | 65.5 g | 30.3 g | |
| Fat | 0.9 g | 4.8 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH GREEN LENTILS | BEEF RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE WITH GREEN LENTILS | BEEF RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 10.9 MG | 1.9 MG | |
| Potassium, K | 911 MG | 0 MG | |
| Sodium, Na | 27 MG | 234 MG |