Golden Isles — PEANUTS, ROASTED SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PEANUTS, ROASTED SALTED
Fairway Roasted Salted Peanuts are peanuts dry roasted with cottonseed or canola oil and salted. A 28g serving delivers 571 calories, 25g protein, 21.43g carbs, 50g fat, and 10.7g fiber. The protein and fiber numbers are strong for a snack, and peanuts provide healthy unsaturated fats. A single serving is filling and energy-dense, making them a practical snack for active people needing sustained energy.
Ingredients
PEANUTS, COTTONSEED AND/OR CANOLA OIL, SALT
Dietary Information
PEANUTS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, PEANUTS, ROASTED SALTED gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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