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Weis, PEANUT SQUARES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About PEANUT SQUARES
Weis peanut squares are a simple peanut candy at 464 calories, 14.29g protein, 46.43g carbs, 28.57g fat, and 3.6g fiber per 28g serving. The ingredients are peanuts, sugar, corn syrup, and salt, bound into a crisp caramelized square format. The protein and fiber from the peanuts give them more substance than pure sugar candy, making them a more filling sweet snack per gram.
Ingredients
PEANUT SQUARES (PEANUTS, SUGAR, CORN SYRUP, SALT).
Calorie Breakdown
At 464 calories per 100 grams, PEANUT SQUARES gets 12% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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