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Alan James, PEANUT POWDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (31% DV).
About PEANUT POWDER
Real Food Trading Company Peanut Powder is made from roasted peanuts, organic cane sugar, and Himalayan pink sea salt. Per 14 g serving: 500 calories, 35.7 g protein, 42.9 g carbs, 21.4 g fat, and 14.3 g fiber. The high protein and fiber numbers per gram make this a concentrated addition to smoothies, oatmeal, or yogurt, particularly for those wanting to increase protein without adding the full fat of peanut butter.
Ingredients
ROASTED PEANUTS, ORGANIC CANE SUGAR AND HIMALAYAN PINK SEA SALT.
Dietary Information
PEANUT POWDER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT POWDER include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PEANUT POWDER gets 29% of its calories from protein, 34% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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