PEANUT POWDER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 6 out of 10 nutrient categories
PEANUT POWDER: 6
vs
CASHEW BUTTER: 2
(2 ties)
Overview
| Nutrient | PEANUT POWDER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 35.7 g | 16.7 g | |
| Carbs | 42.9 g | 26.7 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 714 MG | 0 MG |