Kellogg — PEANUT PECAN TRAIL MIX INSPIRED PROTEIN MEAL BARS, PEANUT PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 7.8 MG | 49% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Vitamin B-12 | 1.8 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 5.3 MG | 29% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 588 MG | 26% | |
| Zinc, Zn | 2.9 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (26% DV).
About PEANUT PECAN TRAIL MIX INSPIRED PROTEIN MEAL BARS, PEANUT PECAN
Special K's Peanut Pecan Trail Mix Protein Bars lead with peanuts and soy protein isolate, making them genuinely high in protein for a snack bar. Pecans, almonds, and roasted soybeans add fat and texture, while semisweet chocolate chunks and a roster of sweeteners including sugar, fructose, and dextrose keep the flavor squarely in dessert territory. Soluble corn fiber bumps the fiber count. The ingredient list is long and heavily processed, but the protein-to-size ratio is hard to match in a bar this convenient.
Ingredients
PEANUTS, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SUGAR, PECANS, FRUCTOSE, PALM KERNEL AND PALM OIL, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), ROASTED SOYBEANS, DEXTROSE, ALMONDS, WHOLE GRAIN OATS, CONTAINS 2% OR LESS OF CRISP RICE (RICE FLOUR, SUGAR, SALT), COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, WHEY, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3.
Dietary Information
PEANUT PECAN TRAIL MIX INSPIRED PROTEIN MEAL BARS, PEANUT PECAN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT PECAN TRAIL MIX INSPIRED PROTEIN MEAL BARS, PEANUT PECAN include Vitamin B-12 (73% DV) , Niacin (49% DV) , Riboflavin (38% DV) , Vitamin B-6 (35% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, PEANUT PECAN TRAIL MIX INSPIRED PROTEIN MEAL BARS, PEANUT PECAN gets 20% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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