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PEANUT BUTTER WAFER, PEANUT BUTTER

Cookies & Biscuits Trusouth Oil LLC Branded
533 Calories
10g Protein
56.7g Carbs
30g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 56.7g 21%
Dietary Fiber 3.3g 12%
Total Sugars 30g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 3.3mg 19%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 56.7g 59%
Fat 30g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 3.3 MG 19%
Potassium, K 233 MG 5%
Sodium, Na 167 MG 7%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About PEANUT BUTTER WAFER, PEANUT BUTTER

PEANUT BUTTER WAFER, PEANUT BUTTER is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 56.7g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

CANE SUGAR, SOYBEAN OIL, PEANUT BUTTER, WHEAT FLOUR, CORNSTARCH, SOY LECITHIN, CORN OIL, COCOA POWDER, NATURAL FLAVOR, SALT, BAKING SODA.

Calorie Breakdown

At 533 calories per 100 grams, PEANUT BUTTER WAFER, PEANUT BUTTER gets 8% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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