PEANUT BUTTER WAFER vs CHEWY COOKIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFER wins in 6 out of 11 nutrient categories
PEANUT BUTTER WAFER: 6
vs
CHEWY COOKIES: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WAFER | CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 481 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 56.7 g | 66.7 g | |
| Fat | 30 g | 22.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFER | CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFER | CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 167 MG | 407 MG |