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Know what is on your plate.

Dreyer's Grand Ice Cream, PEANUT BUTTER CHOCOLATE SWIRL LIGHT ICE CREAM, PEANUT BUTTER CHOCOLATE SWIRL

Ice Cream & Frozen Yogurt Dreyer's Grand Ice Cream Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

189 Calories
8.9g Protein
21.1g Carbs
7.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 24%
Carbs 21.1g 56%
Fat 7.8g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 100mg 4%
Total Carbohydrate 21.1g 8%
Dietary Fiber 0g 0%
Total Sugars 14.4g
Protein 8.9g 18%
Vitamin D 4mcg 20%
Calcium 222mg 17%
Iron 0.1mg 1%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 0.1 MG 1%
Potassium, K 211 MG 4%
Sodium, Na 100 MG 4%

About PEANUT BUTTER CHOCOLATE SWIRL LIGHT ICE CREAM, PEANUT BUTTER CHOCOLATE SWIRL

PEANUT BUTTER CHOCOLATE SWIRL LIGHT ICE CREAM, PEANUT BUTTER CHOCOLATE SWIRL is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 21.1g of carbohydrates, and 7.8g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

ULTRA FILTERED SKIM MILK, SKIM MILK, CREAM, CANE SUGAR, TAPIOCA SYRUP, PEANUTS, FUDGE SWIRL (SUGAR, SKIM MILK, CORN SYRUP, WATER, CREAM, COCOA PROCESSED WITH ALKALI, PALM OIL, CHOCOLATE, MODIFIED TAPIOCA STARCH, SODIUM ALGINATE), EGG YOLKS, PEANUT OIL, COCONUT OIL, SALT, CAROB BEAN GUM, GUAR GUM, VITAMIN A PALMITATE.

Calorie Breakdown

At 189 calories per 100 grams, PEANUT BUTTER CHOCOLATE SWIRL LIGHT ICE CREAM, PEANUT BUTTER CHOCOLATE SWIRL gets 19% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dreyer's Grand Ice Cream, PEANUT BUTTER CHOCOLATE SWIRL LIGHT ICE CREAM, PEANUT BUTTER CHOCOLATE SWIRL

See how Dreyer's Grand Ice Cream, PEANUT BUTTER CHOCOLATE SWIRL LIGHT ICE CREAM, PEANUT BUTTER CHOCOLATE SWIRL compares to other foods in terms of nutrition:

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