Know what is on your plate.
SERA, PEACH JAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About PEACH JAM
Sera Peach Jam is a fruit spread made from peaches, glucose-fructose syrup, sugar, citric acid as an acidity regulator, and pectin as a thickener. Per 100 g it provides 300 calories, no protein or fat, 20 g carbohydrates, and 1 g dietary fiber. The relatively low carbohydrate figure of 20 g per 100 g suggests this product may have a lower sugar content than traditional high-sugar jams, potentially reflecting a reduced-sugar formulation. Citric acid balances the sweetness and supports preservation. The use of pectin for setting is standard in commercial jam production. Suitable for use as a spread on bread and pastries or as a filling for baked goods. Contains no artificial preservatives or colors.
Ingredients
PEACHES, GLUCOSE-FRUCTOSE, SUGAR, ACIDITY REGULATOR (CITRIC ACID), THICKENER (PECTIN)
Dietary Information
PEACH JAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, PEACH JAM gets 0% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SERA, PEACH JAM
See how SERA, PEACH JAM compares to other foods in terms of nutrition:
- SERA, PEACH JAM vs Whiteford Tool, (CLASSIC) STRAW BERRY JAM, (CLASSIC) STRAW BERRY
- SERA, PEACH JAM vs Dana Fancy, MARNIE'S, FRESH FRUIT SPREAD, BLUEBERRY, BLUEBERRY
- SERA, PEACH JAM vs Gem, E.D. SMITH, PRESERVES, STRAWBERRY, STRAWBERRY
- SERA, PEACH JAM vs H L, JAMES KEILLER & SON, DUNDEE APRICOT PRESERVE
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.