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Arthur Schuman, PARMIGIANO REGGIANO CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 96% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (96% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About PARMIGIANO REGGIANO CHEESE
Celo Parmigiano Reggiano Cheese is an authentic aged Italian hard cheese made from part-skimmed cow's milk, cultures, salt, and rennet. Per 28g serving: roughly 110 calories, 9g protein, 8g fat, and 1g carbs. It carries a sharp, complex, umami-rich flavor that intensifies with grating. Use it over pasta, risotto, soups, or salads. A small amount adds significant flavor depth.
Ingredients
PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, RENNET.
Dietary Information
PARMIGIANO REGGIANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMIGIANO REGGIANO CHEESE include Calcium, Ca (96% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PARMIGIANO REGGIANO CHEESE gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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