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Safeway — PARMESAN, ROMANO & ASIAGO SHAVED 3 CHEESE BLEND, PARMESAN, ROMANO & ASIAGO

Cheese Safeway, Inc. Branded
393 Calories
35.7g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,429mg 62%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 14mcg 70%
Calcium 1,107mg 85%
Iron 0.4mg 2%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 56%
Carbs 0g 0%
Fat 28.6g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,107 MG 85%
Iron, Fe 0.4 MG 2%
Potassium, K 107 MG 2%
Sodium, Na 1,429 MG 62%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wal-Mart — BABY SWISS DELI STYLE SLICED CHEESE, BABY SWISS 368 26.3g 5.3g 31.6g Wal-Mart — COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE, COLBY JACK 368 21.1g 0g 31.6g Wal-Mart — 2% LOWFAT SMALL CURD COTTAGE CHEESE 80 10.6g 4.4g 2.2g Wal-Mart — COLBY JACK COLBY & MONTEREY JACK CHEESE, COLBY JACK 393 25g 3.6g 32.1g Wal-Mart — COLBY & MONTEREY JACK REDUCED FAT CHEESE, COLBY & MONTEREY JACK 321 28.6g 3.6g 21.4g Wal-Mart — EXTRA SHARP CHEDDAR DELI STYLE SLICED CHEESE, EXTRA SHARP CHEDDAR 421 26.3g 0g 31.6g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (85% of Daily Value per 100g).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About PARMESAN, ROMANO & ASIAGO SHAVED 3 CHEESE BLEND, PARMESAN, ROMANO & ASIAGO

PARMESAN, ROMANO & ASIAGO SHAVED 3 CHEESE BLEND, PARMESAN, ROMANO & ASIAGO is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).

Dietary Information

PARMESAN, ROMANO & ASIAGO SHAVED 3 CHEESE BLEND, PARMESAN, ROMANO & ASIAGO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN, ROMANO & ASIAGO SHAVED 3 CHEESE BLEND, PARMESAN, ROMANO & ASIAGO include Calcium, Ca (85% DV) , and Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN, ROMANO & ASIAGO SHAVED 3 CHEESE BLEND, PARMESAN, ROMANO & ASIAGO gets 36% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway — PARMESAN, ROMANO & ASIAGO SHAVED 3 CHEESE BLEND, PARMESAN, ROMANO & ASIAGO

See how Safeway — PARMESAN, ROMANO & ASIAGO SHAVED 3 CHEESE BLEND, PARMESAN, ROMANO & ASIAGO compares to other foods in terms of nutrition:

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