PARMESAN vs PEARLS MOZZARELLA FRESH CHEESE
Nutrition comparison per 100 g serving
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PARMESAN wins in 6 out of 10 nutrient categories
PARMESAN: 6
vs
PEARLS MOZZARELLA FRESH CHEESE: 2
(2 ties)
Overview
| Nutrient | PARMESAN | PEARLS MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 35.7 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN | PEARLS MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,107 MG | 286 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 268 MG |