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Shullsburg Creamery II, PARMESAN CHEESE, PARMESAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 28.8 MG | 160% | |
| Sodium, Na | 1,360 MG | 59% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Iron, Fe (160% of Daily Value per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About PARMESAN CHEESE, PARMESAN
Italia Parmesan is a grated shelf-stable cheese made from pasteurized part-skim cow's milk, with cornstarch and powdered cellulose added as anti-caking agents. The part-skim base means fat is present but not as concentrated as in aged block Parmesan. Protein is notably high relative to the serving size, and carbohydrates are essentially zero. The cornstarch addition is a minor quality trade-off compared to freshly grated block cheese, but it's convenient and functional for pasta, soups, and baked dishes.
Ingredients
PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CORNSTARCH AND POWDERED CELLULOSE (ANTI-CAKING AGENTS) AND POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN CHEESE, PARMESAN include Iron, Fe (160% DV) , Calcium, Ca (92% DV) , and Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PARMESAN CHEESE, PARMESAN gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Shullsburg Creamery II, PARMESAN CHEESE, PARMESAN
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