Know what is on your plate.
Cacique, PANELA SKIM MILK CHEESE, PANELA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (28% DV).
About PANELA SKIM MILK CHEESE, PANELA
Cacique Panela Skim Milk Cheese is a fresh Mexican cheese delivering 25 g protein per 28 g serving at 286 kcal, with 21.4 g fat and zero carbs. Made only from cultured pasteurized milk, skim milk, sea salt, and enzymes, it is a minimally processed, high-protein cheese.
Ingredients
CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT AND ENZYMES.
Dietary Information
PANELA SKIM MILK CHEESE, PANELA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PANELA SKIM MILK CHEESE, PANELA include Calcium, Ca (41% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, PANELA SKIM MILK CHEESE, PANELA gets 35% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cacique, PANELA SKIM MILK CHEESE, PANELA
See how Cacique, PANELA SKIM MILK CHEESE, PANELA compares to other foods in terms of nutrition:
- Cacique, PANELA SKIM MILK CHEESE, PANELA vs Pacific Cheese, MONTEREY FARMS, COLBY JACK CHEESE
- Cacique, PANELA SKIM MILK CHEESE, PANELA vs CACHEVALLEY, COLBY & MONTEREY JACK CHEESE
- Cacique, PANELA SKIM MILK CHEESE, PANELA vs Besnier S.A, PRESIDENT, SPANISH CHEESE
- Cacique, PANELA SKIM MILK CHEESE, PANELA vs Foster Dairy Farms, SMALL CURD COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.