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PANEER BUTTER MASALA

300 Calories
10g Protein
20g Carbs
20g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,400mg 148%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 20%
Carbs 20g 40%
Fat 20g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 3,400 MG 148%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (148% of Daily Value per 100g).

About PANEER BUTTER MASALA

PANEER BUTTER MASALA is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 20g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

ONION, CASHEW NUT, MILK, REFINED VEGETABLE OIL (PALMOLEIN OIL), SALT, RED CHILLI, CORIANDER, SUGAR, TOMATO POWDER, GARLIC, FENUGREEK LEAVES, CORN STARCH, GINGER, OTHER SPICES. (ALL SPICES IN GROUND FORM).

Dietary Information

PANEER BUTTER MASALA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANEER BUTTER MASALA include Sodium, Na (148% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, PANEER BUTTER MASALA gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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