PANEER BUTTER MASALA vs CHILI GLUTEN FREE SEASONING
Nutrition comparison per 100 g serving
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CHILI GLUTEN FREE SEASONING wins in 6 out of 10 nutrient categories
PANEER BUTTER MASALA: 3
vs
CHILI GLUTEN FREE SEASONING: 6
(1 ties)
Overview
| Nutrient | PANEER BUTTER MASALA | CHILI GLUTEN FREE SEASONING | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER BUTTER MASALA | CHILI GLUTEN FREE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 68.6 MG |
Minerals
| Mineral | PANEER BUTTER MASALA | CHILI GLUTEN FREE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 20.6 MG | |
| Sodium, Na | 3,400 MG | 0 MG |