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r2 Diagnostics, PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes r2 Diagnostics Branded
357 Calories
14.3g Protein
64.3g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,357mg 59%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 64.3g 75%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 0 MG 0%
Sodium, Na 1,357 MG 59%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Pelican Bay, SQUIGGLE CUPCAKES, SQUIGGLE 375 3.6g 91.1g 0g Pelican Bay, COMPOST COOKIE MIX 405 5.4g 81.1g 8.1g Beekman 1802, SCONE MIX, CRANBERRY ORANGE 349 9.3g 69.8g 3.5g Hodgson Mill, PANCAKE MIX, BUTTERMILK 325 10g 70g 2.5g McIlhenny, SPARTAN, COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL, ORIGINAL 359 7.7g 69.2g 3.9g Pinnacle, DUNCAN HINES, AUTUMN VELVETS, CAKE MIX 420 4g 78g 10g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About PANCAKE & WAFFLE MIX

A gluten-free pancake and waffle mix from Amazing Foods by r2 Diagnostics, built on a blend of organic rice flour, flax meal, quinoa flour, amaranth flour, and sorghum flour. Per 14g serving (dry): 357 calories, 14.29g protein, 64.29g carbohydrates, and 7.14g fat with 7.1g dietary fiber. Sweetened with organic stevia and leavened with aluminum-free baking powder and baking soda. Rice protein powder from sprouted brown rice boosts the protein content. Organic-certified, gluten-free, and free from artificial additives. Notably high in protein and fiber relative to conventional pancake mixes. Suitable for vegan-friendly preparation depending on liquid and egg substitutions used.

Ingredients

ORGANIC FLOUR BLEND (ORGANIC RICE FLOUR, ORGANIC FLAX MEAL, ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC SORGHUM FLOUR), ORGANIC RICE PROTEIN POWDER (FROM ORGANIC WHOLE GRAIN SPROUTED BROWN RICE), ORGANIC TAPIOCA FLOUR, XANTHAN GUM, ALUMINUM FREE BAKING POWDER. BAKING SODA, ORGANIC STEVIA, SEA SALT.

Dietary Information

PANCAKE & WAFFLE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (59% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PANCAKE & WAFFLE MIX gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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