FOODSTUFFS OWN BRANDS LIMITED — Pams Plant Based Tofu Firm 450g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 12.5g per 100g.
About Pams Plant Based Tofu Firm 450g
Pams Plant Based Tofu Firm 450g is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 4.5g of carbohydrates, and 3.3g of fat. This food belongs to the Tofu category.
Ingredients
Soybean Extract (Filtered Water, Soybeans), Firming Agent
Dietary Information
Pams Plant Based Tofu Firm 450g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, Pams Plant Based Tofu Firm 450g gets 52% of its calories from protein, 19% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
More in Tofu
Browse all foods in the Tofu category to compare nutrition facts and find the best options for your diet.