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JH BIOTECH — ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT, ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT

Yogurt JH BIOTECH, INC. Branded
157 Calories
7.6g Protein
16.2g Carbs
6.6g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 25mg 1%
Total Carbohydrate 16.2g 6%
Dietary Fiber 1.5g 5%
Total Sugars 5.6g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 7.3mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 25%
Carbs 16.2g 53%
Fat 6.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 7.3 MG 40%
Sodium, Na 25 MG 1%

Nutrition Highlights

  • Good source of Iron, Fe (40% DV).

About ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT, ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT

Wild Oats Cranberry Coconut Quinoa and Vanilla Greek Yogurt Parfait layers nonfat Greek yogurt with quinoa, coconut milk, pumpkin seeds, dried cranberries, coconut flakes, and a touch of chocolate. Each 198g serving provides 157 calories, 7.6g protein, 16.2g carbs, 6.6g fat, and 1.5g fiber. The Greek yogurt and pumpkin seeds contribute a solid protein load for a refrigerated grab-and-go breakfast that covers multiple food groups in one container.

Ingredients

GREEK YOGURT (CULTURED PASTEURIZED NONFAT MILK), QUINOA, COCONUT MILK, PUMPKIN SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL SOY LECITHIN, GROUND VANILLA BEAN), COCONUT FLAKES, VANILLA EXTRACT, WATER, SUGAR, SALT.

Dietary Information

Notable micronutrients in ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT, ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 157 calories per 100 grams, ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT, ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT gets 19% of its calories from protein, 41% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JH BIOTECH — ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT, ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT

See how JH BIOTECH — ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT, ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT compares to other foods in terms of nutrition:

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