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Bel, ORIGINAL SEMISOFT CHEESE, ORIGINAL

Cheese Bel Brands USA Inc. Branded
1,143 Calories
52.4g Protein
138.1g Carbs
42.9g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,143
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 3,810mg 166%
Total Carbohydrate 138.1g 50%
Dietary Fiber 4.8g 17%
Total Sugars 23.8g
Protein 52.4g 105%
Vitamin D 0mcg 0%
Calcium 762mg 59%
Iron 7.1mg 40%
Potassium 381mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 52.4g 22%
Carbs 138.1g 59%
Fat 42.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 762 MG 59%
Iron, Fe 7.1 MG 40%
Potassium, K 381 MG 8%
Sodium, Na 3,810 MG 166%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Milton G. Waldbaum, LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE, MOZZARELLA 321 25g 7.1g 21.4g Three Square, CHEDDAR CHEESE, MILD 393 25g 3.6g 32.1g Three Square, NEW YORK SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g Three Square, PEPPER JACK CHEESE 393 21.4g 3.6g 32.1g Three Square, REDUCED FAT PEPPER JACK CHEESE 321 28.6g 0g 21.4g Three Square, REDUCED FAT CHEDDAR CHEESE 321 28.6g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 52.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).
  • Rich source of Calcium, Ca (59% of Daily Value per 100g).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (166% of Daily Value per 100g).

About ORIGINAL SEMISOFT CHEESE, ORIGINAL

This semisoft cheese offers a rich source of protein and is made from pasteurized cultured milk. With a significant caloric content, it delivers a substantial amount of protein and carbohydrates alongside a moderate fat content. Due to its high energy density, moderation is key when incorporating this cheese into a balanced diet. Consider pairing it with fiber-rich foods like fruits, vegetables, or whole grains to promote satiety and overall nutritional balance. Enjoy it as part of a charcuterie board, melted in dishes, or as a standalone snack, keeping portion sizes in mind.

Ingredients

PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

ORIGINAL SEMISOFT CHEESE, ORIGINAL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL SEMISOFT CHEESE, ORIGINAL include Sodium, Na (166% DV) , Calcium, Ca (59% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,143 calories per 100 grams, ORIGINAL SEMISOFT CHEESE, ORIGINAL gets 18% of its calories from protein, 48% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bel, ORIGINAL SEMISOFT CHEESE, ORIGINAL

See how Bel, ORIGINAL SEMISOFT CHEESE, ORIGINAL compares to other foods in terms of nutrition:

More in Cheese

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