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Frito-Lay, ORIGINAL POTATO CHIPS, ORIGINAL

Chips, Pretzels & Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,214mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 4.3 MG 27%
Vitamin B-6 0.7 MG 42%
Folate, total 29 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Phosphorus, P 71 MG 6%
Potassium, K 1,214 MG 26%
Sodium, Na 500 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
General Mills, WHEAT CRISP PIZZA CHIPS, CHEESE 429 11.4g 65.7g 14.3g Frito-Lay, POTATO CHIPS, JALAPENO CHEDDAR 464 7.1g 67.9g 17.9g Frito-Lay, DORITOS, JACKED, CORN CHIPS, SPICY STREET TACO, SPICY STREET TACO 500 7.1g 57.1g 28.6g Frito-Lay, LIGHTLY SALTED POTATO CHIPS 571 7.1g 57.1g 35.7g Frito-Lay, FIERY HABANERO ROLLED FLAVORED TORTILLA CHIPS, FIERY HABANERO 500 7.1g 57.1g 28.6g Frito-Lay, DORITOS, FLAMAS, TORTILLA CHIPS 500 7.1g 57.1g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (26% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (42% DV).

About ORIGINAL POTATO CHIPS, ORIGINAL

Three ingredients: potatoes, vegetable oil, salt. Lay's Original is almost entirely refined starch and fat, with no fiber worth noting and sodium that adds up fast. Satisfying as a snack in the short term, but the fat content is high relative to anything else on offer here.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.

Dietary Information

Notable micronutrients in ORIGINAL POTATO CHIPS, ORIGINAL include Vitamin B-6 (42% DV) , Niacin (27% DV) , Potassium, K (26% DV) , Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORIGINAL POTATO CHIPS, ORIGINAL gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, ORIGINAL POTATO CHIPS, ORIGINAL

See how Frito-Lay, ORIGINAL POTATO CHIPS, ORIGINAL compares to other foods in terms of nutrition:

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