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Osem Export (1962) — ORIGINAL ISRAELI (PEARL) COUSCOUS

Pasta by Shape & Type Osem Export (1962) Ltd. Branded
364 Calories
10.9g Protein
78.2g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.2g 28%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 78.2g 86%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 109 MG 2%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — ROUNDY'S, FETTUCCINE PASTA, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g Finlay Extracts & Ingredients — ROUNDY'S, ANGEL HAIR PASTA, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g Finlay Extracts & Ingredients — ROUNDY'S, SPAGHETTI PASTA, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g LUIGI VITELLI, ANGEL HAIR, ENRICHED MACARONI PRODUCT 356 11.8g 72.7g 1.8g R.A.B. Food — EXTRA WIDE WHOLE GRAIN YOLK FREE NOODLE STYLE PASTA 327 14.6g 72.7g 1.8g United Natural — RISING MOON ORGANICS, ORGANIC VEGETARIAN RAVIOLI, FETA HAZELNUT, FETA HAZELNUT 221 7.1g 40.7g 3.1g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About ORIGINAL ISRAELI (PEARL) COUSCOUS

ORIGINAL ISRAELI (PEARL) COUSCOUS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 78.2g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHEAT FLOUR

Dietary Information

ORIGINAL ISRAELI (PEARL) COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, ORIGINAL ISRAELI (PEARL) COUSCOUS gets 12% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Osem Export (1962) — ORIGINAL ISRAELI (PEARL) COUSCOUS

See how Osem Export (1962) — ORIGINAL ISRAELI (PEARL) COUSCOUS compares to other foods in terms of nutrition:

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