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Emmi Roth — ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI

Cheese Emmi Roth USA, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 14mcg 70%
Calcium 750mg 58%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 750 MG 58%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Milton G. Waldbaum — BUFFALO SEASONED MONTEREY JACK CHEESE 371 22.9g 2.9g 28.6g Milton G. Waldbaum — CLASSIC CHEDDAR CHEESE 400 25.7g 2.9g 31.4g Milton G. Waldbaum — CLASSIC CHEDDAR CHEESE 405 23.8g 2.4g 33.3g Hillandale Farms — CRUMBLED BLUE CHEESE 357 25g 3.6g 28.6g Hillandale Farms — CHEESE CRUMBLES GORGONZOLA 357 25g 3.6g 28.6g Besnier S.A — SOFT-RIPENED CHEESE 357 14.3g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI

ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES, ORGANIC ANNATTO (COLOR).

Dietary Information

ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI include Calcium, Ca (58% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Emmi Roth — ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI

See how Emmi Roth — ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI compares to other foods in terms of nutrition:

More in Cheese

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