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LaClare Farms Specialties, ORIGINAL GOAT CHEESE, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (34% DV).
About ORIGINAL GOAT CHEESE, ORIGINAL
LaClare Family Creamery Original Goat Cheese is made from pasteurized whole goat milk, salt, cheese cultures, and enzymes. A 28g serving provides 321 calories, 18g of protein, no carbohydrates, and 25g of fat. Goat cheese has a tangy, slightly earthy flavor and a soft, spreadable texture when fresh. It melts well on warm foods and is commonly used in salads, on flatbreads, in pasta, or spread on crackers.
Ingredients
WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, ENZYMES.
Dietary Information
ORIGINAL GOAT CHEESE, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL GOAT CHEESE, ORIGINAL include Sodium, Na (34% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, ORIGINAL GOAT CHEESE, ORIGINAL gets 22% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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